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Cool in the Pool - Article by the Patriot Ledger
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The Incredible Art of Synchronized Swimming - A Beginners Guide

15 Things You Didn't Know About Synchronized Swimming
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Lifts are one of the most exciting parts of a synchro routine.  Check out this medley of fantastic lifts.  As you watch, don't forget that swimmers are not allowed to use the bottom of the pool.  These lifts demonstrate the strength and teamwork required in synchro.

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