Programs

Recreational - Beginner and Precompetitive

• Designed for swimmers ages 7–12 who have a basic knowledge of swim strokes (younger swimmers may be accepted with coach approval).
• One practice per week.
• Learn a variety of artistic swimming skills and incorporate them into fun routines that are showcased at our Family Show in the spring.
• The Beginner Program is ideal for younger swimmers who would like to try artistic swimming in a fun, play-based environment.
• The Pre-Competitive Team is a great option for swimmers who enjoy artistic swimming but do not wish to compete or whose schedules do not allow them to attend multiple practices each week.
• Open enrollment through January 1, space permitting.​​
• Swimmers perform at the annual show in the spring.
Picture

 Novice Competitive Team

This program is designed for swimmers who want to participate in the full artistic swimming experience.  Novice competitive swimmers will learn basic figures, technical elements and a full length routine. I

The Novice team will participate in fun, local synchro meets as well as our annual show in the spring.

Emphasis will be placed on team work, friendship and confidence. 

Beginners and swimmers with synchro experience are welcome to participate on the Novice team.  ​​
Intermediate Competitive Team

Intermediate competitive swimmers will learn more advanced elements, figures, and routines.  To move to intermediate, athletes should have completed at least one year on the novice team or have special permission from the coaching staff.

Some travel may be required to regional meets.  Focus continues to be on team work, confidence and skill improvement.


 ​
Meets
The team will participate in local meets and clinics .  
​Recent local meets have been held in Norton, MA (Wheaton College) and Dedham, MA with regional meets taking place in Worcester, MA (WPI), Exeter, NH (Phillips Exeter Academy) and Providence, RI.  Zone meets rotate throughout the East Zone.​​​

Competitive Team Practices
Weekly practices will include both pool and land work.  Novice swimmers will practice ~2 hours per week.  Intermediate swimmers will practice ~3-4 hours per week.

Strength and Flexibility Training
Competition swimmers will work on strength and flexibility throughout their season.  This will occur during practice as well as weekly during specifically designed dry-land sessions that will help swimmers meet individual and team goals. Swimmers will work with their coaches to develop home practice.

Age Group Team

Age Group Teams are highly competitive, invite-only teams designed for swimmers who are interested in advanced training and competition. Swimmers on these teams practice 6+ hours per week and work toward qualifying for regional and national-level competitions.
These teams are offered based on swimmer interest, eligibility, and program needs and may vary from season to season. When appropriate, swimmers may also have the opportunity to participate on combined teams with other local clubs to support continued growth and competitive opportunities.  Please discuss your interest with the coaching staff.
Adult Program
Please inquire about this program,
​if we get enough interest we will restart this program.
  • This program is designed for adult swimmers who are new to the sport and those with years of experience
  • Swimmers will participate in vigorous cardio workouts, drills to build core strength, and synchro routines  
  • All swimmers will learn a team routine 
  • Masters team members have the opportunity to present team routines at the Annual Synchronized Swimming Show
  • Masters team members also have the opportunity to swim their routines at local and national meets.