2023-2024 Schedule

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Beginner

  • ​Program is designed for children ages 6+​ that have basic knowledge of swim strokes (younger children accepted with coach approval)
  • One practice per week
  • Learn a variety of artistic swimming skills and incorporate into fun routines
  • Swimmers provided opportunities to grow with the program by being challenged to meet team and individual goals
  • All routines performed at the Annual Swim Show in June
  • Open enrollment until Jan 1st
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Recreation Program

  • The recreational program is designed for children 8+ who are able to participate in a longer practice session (90 minutes).  
  • Great option for swimmers who do not want to compete or schedule does not allow them to practice multiple times per week.
  • Swimmers will learn full length routines that showcase their individual skill levels
  • Swimmers will participate in our Annual Show in June
Novice & Intermediate Competitive Programs

These programs are designed for swimmers who want to participate in the full artistic swimming experience.  Novice competitive swimmers will learn basic figures, technical elements and a full length routine. Intermediate competitive swimmers will learn more advanced elements, figures, and routines.

Novice team is a great for beginners and those with some recreational team experience.  To move to intermediate, athletes should have completed at least one year on the novice team or have special permission from the coaching staff.

The competition teams will participate in fun, local synchro meets.  Emphasis will be placed on team work, friendship and confidence.  Beginners and swimmers with synchro experience are welcome to participate on the competitive teams.  Please contact the coaches for more information about our Competition Team.  ​

Meets
Swimmers will learn figures and routines which they will swim before a panel of judges. The team will participate in local meets and clinics .  
​Previous meets were held in Norton, MA (Wheaton College), Worcester, MA (YWCA), Nashua, NH (Boys & Girls Club), Andover, MA (YMCA), Cambridge, MA (War Memorial Recreational Center), New Canaan, CT (YMCA), and Exeter, NH (Phillips Exeter Academy).  ​
​Practices
Weekly practices will include both pool and land work.  Novice swimmers will practice 2-3 hours per week.  Intermediate swimmers will practice 4-5 hours per week.

Strength and Flexibility Training
Competition swimmers will work on strength and flexibility throughout their season.  This will occur during practice as well as weekly during specifically designed dry-land sessions that will help swimmers meet individual and team goals. Programs are based in the principles of Alixa Flexibility Methodology. Swimmers will work with their coaches to develop home practice.
Adult Program
Please inquire about this program,
​if we get enough interest we will restart this program.
  • This program is designed for adult swimmers who are new to the sport and those with years of experience
  • Swimmers will participate in vigorous cardio workouts, drills to build core strength, and synchro routines  
  • All swimmers will learn a team routine 
  • Masters team members have the opportunity to present team routines at the Annual Synchronized Swimming Show
  • Masters team members also have the opportunity to swim their routines at local and national meets.